Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 21, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/21/2014
Description:	5 rounds for time: 8 Alternating Pistol Squats 10 sumo-deadlift highpull 75/45 12 Sit-ups Post time! LVL1M: 3 rounds, air squats, light weight LVL1: 4 rounds, 55/30lbs LVL2: 65/35lbs LVL3: RX'd
Results:	4m 39s Performed as RX

Date	Name	WorkoutDescription	Results
11/21/2014	11/21/2014	5 rounds for time: 8 Alternating Pistol Squats 10 sumo-deadlift highpull 75/45 12 Sit-ups Post time! LVL1M: 3 rounds, air squats, light weight LVL1: 4 rounds, 55/30lbs LVL2: 65/35lbs LVL3: RX'd	4m 39s Performed as RX