Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 20, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/20/2014
Description: 4 Rounds
1min Row for Calories
1min Double Unders
30sec Rest between rounds.

Post total reps & calories added together!
LVL1M: 2 rounds, single skips
LVL1: 3 rounds, double skips
LVL2: triple skips
LVL3: RX'd
Results: 449 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 11/20/2014 4 Rounds
1min Row for Calories
1min Double Unders
30sec Rest between rounds.

Post total reps & calories added together!
LVL1M: 2 rounds, single skips
LVL1: 3 rounds, double skips
LVL2: triple skips
LVL3: RX'd
 449 reps
Performed as RX