Michelle Bishop

Hometown:

Unknown

Gym:

Unaffiliated

Gender:

Female

Age:

Height:

Weight:

November 22, 2014

Performed at:	Crossfit NCR
Workout Name:	Basics
Description:	Andy taught this class: lots of hip warmups back squats--85 lbs (sets of 5) WOD: (kind of unstructured) 4x1 min row w/ 1 min rest burpees over partner (4 x 30 sec)
Results:	8m 00s Performed as RX
Athlete's Notes:	stayed for 11am class to work on handstands

25 similar workouts

Date	Name	WorkoutDescription	Results
04/23/2016	Basics Class	Skill: air squat overhead squat WOD: Nancy 5 rounds (we had a 15 min time cap) 400m run 15 OH squats (65/95)--45 completed 4 rds and approx 400m running feels rusty	4 rounds 400 reps Workout Scaled
04/09/2016	Basics Class	Skill: snatch WOD: 10 min EMOM with a partner (with Kate) Minute 1: 5 snatches at 55lbs Minute 2: amrap burpee box jumps etc. score is burpee box jumps--I did 47	47 reps Performed as RX
02/03/2016	Basics Class	Skill: front squat WOD: (15 min cap) 27-21-15-9 row for cal front squat--55 lbs really pushed myself--tough WOD!!	11m 54s Performed as RX
01/30/2016	Basics Class	Skill: push press WOD: (with Leila) 15 min AMRAP 5 push press--65 lbs 10 alt lunges 10 cal on assault bike can't remember the number of rounds--gonna guess 9 rounds and 22 reps assault bike very hard--but worth it!	9 rounds 22 reps Performed as RX
01/23/2016	Basics Class	Skill: snatch WOD (with partner)--I had Intern's Mom for partner--can't remember her name 18 min alternating EMOM 5 snatches--empty bar 10 cal row good steady WOD	18m 00s Performed as RX
10/03/2015	Basics	skill: push jerk WOD: 5 rounds 10 push jerks--55 lbs 30 DUs--90 singles	15m 00s Performed as RX
09/19/2015	Basics Class	Skill: deadlift WOD: with a partner (Marie) 13 min AMRAP 10 deadlifts--85 lbs 10 T2B--knees up	13 rounds 16 reps Workout Scaled
09/12/2015	Basics class	Skill: sumo deadlift high pull--work with pole and empty bar WOD: 5 rounds 10 sumo deadlift high pull--55 lbs 10 burpees	7m 31s Performed as RX
08/08/2015	Basics	10 min AMRAP with partner (Kate), alternating rounds 6 deadlifts--105 lbs 12 lateral hops over bar did 21 rounds as a pair	21 rounds 0 reps Performed as RX
07/11/2015	Basics Class	Skill: shoulder press, push press WOD: (with a partner)--had someone brand new 15 min cap 40-30-20-10 row for cal push press--35 lbs box jumps--20 inch completed 20 of 20 calories (I think)	15m 00s Performed as RX
06/20/2015	Basics Class	Skill: thruster WOD: (with a partner--Kaitlyn) 100 thrusters btwn the 2 of us--55 lbs 3 burpees EMOM can't remember the total time--could have been 15 or 20 min--just finished the WOD at the time limit	20m 00s Performed as RX
06/13/2015	Basics	Skill: overhead squat WOD: (with Sarah) 100 o/h squats (partner holds plank)--35 lbs 100 burpees (partner holds dead hang) 100 situps (partner holds squat)	16m 45s Performed as RX
05/18/2015	Basics Class	Skill: air squat, front squat WOD: 4 rounds 12 burpees 16 front squats--55 lbs for 2 rds, then down to 35 lbs 20 box jumps--20 inch	3 rounds 20 reps Performed as RX
05/16/2015	Basics Class	Skill: strict press push press push jerk WOD: 10 clean and jerk--55 lbs 10 burpees run 200 m 8 clean and jerk 8 burpees run 200m 6 clean and jerk 6 burpees run 200m 4 clean and jerk 4 burpees run 200m 2 clean and jerk 2 burpees	10m 40s Performed as RX
04/18/2015	Basics Class	Skill: Deadlift WOD (with partner--Leila) 10 min time cap 50-40-30-20-10 deadlift--105 lbs wallballs--14 lbs	10m 00s Performed as RX
04/04/2015	Basics Class	WOD: 21-15-9 Deadlift--85 lbs Box Jump--20 inch	4m 59s Performed as RX
01/17/2015	Basics Class	with a partner 20 min AMRAP 5 burpees 10 shoulders to overhead 20 alternating lunges done with Jen M 15 rds, 10 STO	15 rounds 15 reps Performed as RX
01/10/2015	Basics Class	WOD: 21-15-9 front squat--empty bar burpees ring rows 10 min time limit	123 reps Performed as RX
01/03/2015	Basics Class	5 rounds 10 push press--35 lb bar 10 box jumps	8m 30s Performed as RX
12/13/2014	Basics	Skill: air squats overhead squats WOD: 50 o/h squats w/ PVC bar 40 wall balls w/ 10lb ball 30 hand release pushups on knees 20 box jumps 10 burpee box jumps	11m 18s Performed as RX
12/06/2014	Basics	Skill: strict press push press WOD: 30-20-10 strict press--35 lbs box jump	8m 00s Workout Scaled
11/22/2014	Basics	Andy taught this class: lots of hip warmups back squats--85 lbs (sets of 5) WOD: (kind of unstructured) 4x1 min row w/ 1 min rest burpees over partner (4 x 30 sec)	8m 00s Performed as RX
11/08/2014	Basics	Skill--front squat WOD: can't remember exactly did approx. 4 rounds of something included front squats with bar only	8m 23s Performed as RX
11/04/2014	Basics Class	Skill: power cleans w/ 65 lbs WOD: ladder power cleans: 1,2,3,4,5,... w/45 lbs burpees: 2,4,6,8,10,...... 12 min time limit 9/9 cleans, 0 burpees	9 rounds 0 reps Performed as RX
11/01/2014	Basics Class	Skill: med ball cleans--14 lb ball WOD: 5 rounds 20 walking lunges 15 med ball cleans 10 burpees 18 min time limit 4 rds 12 cleans	4 rounds 32 reps Performed as RX