Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 23, 2016

Performed at: Crossfit NCR
Workout Name: Basics Class
Description: Skill:
air squat
overhead squat

WOD: Nancy
5 rounds (we had a 15 min time cap)
400m run
15 OH squats (65/95)--45
completed 4 rds and approx 400m
running feels rusty
Results: 4 rounds 400 reps
Workout scaled

18 similar workouts

Date Name WorkoutDescription Results
04/23/2016 Basics Class Skill:
air squat
overhead squat

WOD: Nancy
5 rounds (we had a 15 min time cap)
400m run
15 OH squats (65/95)--45
completed 4 rds and approx 400m
running feels rusty		 4 rounds 400 reps
Workout Scaled
04/09/2016 Basics Class Skill:
snatch

WOD: 10 min EMOM with a partner (with Kate)
Minute 1: 5 snatches at 55lbs
Minute 2: amrap burpee box jumps
etc.
score is burpee box jumps--I did 47		 47 reps
Performed as RX
02/03/2016 Basics Class Skill:
front squat

WOD: (15 min cap)
27-21-15-9
row for cal
front squat--55 lbs
really pushed myself--tough WOD!!		 11m 54s
Performed as RX
01/30/2016 Basics Class Skill: push press

WOD: (with Leila)
15 min AMRAP
5 push press--65 lbs
10 alt lunges
10 cal on assault bike
can't remember the number of rounds--gonna guess 9 rounds and 22 reps
assault bike very hard--but worth it!		 9 rounds 22 reps
Performed as RX
01/23/2016 Basics Class Skill: snatch

WOD (with partner)--I had Intern's Mom for partner--can't remember her name
18 min alternating EMOM
5 snatches--empty bar
10 cal row
good steady WOD		 18m 00s
Performed as RX
09/19/2015 Basics Class Skill: deadlift

WOD:
with a partner (Marie)
13 min AMRAP
10 deadlifts--85 lbs
10 T2B--knees up		 13 rounds 16 reps
Workout Scaled
09/12/2015 Basics class Skill: sumo deadlift high pull--work with pole and empty bar

WOD:
5 rounds
10 sumo deadlift high pull--55 lbs
10 burpees		 7m 31s
Performed as RX
07/11/2015 Basics Class Skill: shoulder press, push press

WOD: (with a partner)--had someone brand new
15 min cap
40-30-20-10
row for cal
push press--35 lbs
box jumps--20 inch
completed 20 of 20 calories (I think)		 15m 00s
Performed as RX
06/20/2015 Basics Class Skill: thruster
WOD: (with a partner--Kaitlyn)
100 thrusters btwn the 2 of us--55 lbs
3 burpees EMOM

can't remember the total time--could have been 15 or 20 min--just finished the WOD at the time limit		 20m 00s
Performed as RX
05/18/2015 Basics Class Skill: air squat, front squat

WOD:
4 rounds
12 burpees
16 front squats--55 lbs for 2 rds, then down to 35 lbs
20 box jumps--20 inch		 3 rounds 20 reps
Performed as RX
05/16/2015 Basics Class Skill:
strict press
push press
push jerk

WOD:
10 clean and jerk--55 lbs
10 burpees
run 200 m
8 clean and jerk
8 burpees
run 200m
6 clean and jerk
6 burpees
run 200m
4 clean and jerk
4 burpees
run 200m
2 clean and jerk
2 burpees
 10m 40s
Performed as RX
04/18/2015 Basics Class Skill:
Deadlift

WOD (with partner--Leila)
10 min time cap
50-40-30-20-10
deadlift--105 lbs
wallballs--14 lbs		 10m 00s
Performed as RX
04/04/2015 Basics Class WOD:
21-15-9
Deadlift--85 lbs
Box Jump--20 inch
 4m 59s
Performed as RX
01/17/2015 Basics Class with a partner
20 min AMRAP
5 burpees
10 shoulders to overhead
20 alternating lunges

done with Jen M

15 rds, 10 STO		 15 rounds 15 reps
Performed as RX
01/10/2015 Basics Class WOD:
21-15-9
front squat--empty bar
burpees
ring rows
10 min time limit		 123 reps
Performed as RX
01/03/2015 Basics Class 5 rounds
10 push press--35 lb bar
10 box jumps		 8m 30s
Performed as RX
11/04/2014 Basics Class Skill: power cleans w/ 65 lbs

WOD:
ladder
power cleans: 1,2,3,4,5,... w/45 lbs
burpees: 2,4,6,8,10,......

12 min time limit
9/9 cleans, 0 burpees		 9 rounds 0 reps
Performed as RX
11/01/2014 Basics Class Skill: med ball cleans--14 lb ball

WOD:
5 rounds
20 walking lunges
15 med ball cleans
10 burpees
18 min time limit
4 rds 12 cleans		 4 rounds 32 reps
Performed as RX