Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

November 24, 2014

Performed at: Project 9 CrossFit
Workout Name: Push it Good
Description: Strength
Press (LP) 35

Main WoD
Push it Good
5RFT:
-Run 400m
-3 Thrusters (185/125)
-20 Abmat sit ups
Results: 20m 01s
Performed as RX
Warmup: 200 m run
200 m row
Athlete's Notes: straight press = 41 lb

RFT - thrusters (ll lb bar, no weight)

1 similar workout

Date Name WorkoutDescription Results
11/24/2014 Push it Good Strength
Press (LP) 35

Main WoD
Push it Good
5RFT:
-Run 400m
-3 Thrusters (185/125)
-20 Abmat sit ups
 20m 01s
Performed as RX