Chinky Bacalso

Hometown:
Cebu, Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
62
Height:
5' 4"
Weight:
123 lbs

November 23, 2014

Performed at: CrossFit Pintados
Workout Name: Peter and the grape
Description: 7 min AMRAP

15 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 Oh plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lb db)

Push ups (Advanced: 15 reps, Intermediate*: 12 reps, Novice: 6 reps)

*Womens Rx

Scaling Guide: 2.5 6 rounds
Results: 2 rounds 16 reps
Workout scaled
Modifications at: 12 k kb

1 similar workout

Date Name WorkoutDescription Results
11/23/2014 Peter and the grape 7 min AMRAP

15 heavy Russian kettlebell swings (Advanced: 32kg, Intermediate*: 24kg, Novice: 16kg)

40 Oh plate lunge (Advanced: 20kg, Intermediate*: 10kg, Novice: 15lb db)

Push ups (Advanced: 15 reps, Intermediate*: 12 reps, Novice: 6 reps)

*Womens Rx

Scaling Guide: 2.5 6 rounds		 2 rounds 16 reps
Workout Scaled