Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2014

Performed at: PilotFit
Workout Name: Treadmill contest
Description: start at 10 degrees incline and 4 mph. Every minute lower by 1 degree and increase .5mph. At 10 minutes you are flat and 9mph. After that each minute decrease .5 mph and increase 1 degree. Go until you get off the treadmill.
Results: 8m 40s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2014 Treadmill contest start at 10 degrees incline and 4 mph. Every minute lower by 1 degree and increase .5mph. At 10 minutes you are flat and 9mph. After that each minute decrease .5 mph and increase 1 degree. Go until you get off the treadmill. 8m 40s
Performed as RX