Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 21, 2014

Performed at: Crossfit NCR
Workout Name: Amanda
Description: Skill:
Build to a Heavy Low Hang Squat Snatch (below the knee)--45 lbs but fell down due to bad mobility so reduced to 35 lbs (bar only)

WOD:
Amanda
9-7-5
Muscle ups
Squat Snatch (95/135)
Results: 11m 50s
Workout scaled
Modifications at: 18-14-10 ring rows
9-7-5 modified squat snatch 35 lb bar only

2 similar workouts

Date Name WorkoutDescription Results
03/11/2015 Amanda scaled Skill:
5 x 3 Thrusters (climbing)--went up to 65 lbs--squat

WOD:
Amanda
9-7-5
Muscle Ups--did ring rows, push ups instead
Squat Snatch --tweaked shoulder so did squat cleans with empty bar
 5m 40s
Workout Scaled
11/21/2014 Amanda Skill:
Build to a Heavy Low Hang Squat Snatch (below the knee)--45 lbs but fell down due to bad mobility so reduced to 35 lbs (bar only)

WOD:
Amanda
9-7-5
Muscle ups
Squat Snatch (95/135)		 11m 50s
Workout Scaled