Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2015

Performed at: Crossfit NCR
Workout Name: Amanda scaled
Description: Skill:
5 x 3 Thrusters (climbing)--went up to 65 lbs--squat

WOD:
Amanda
9-7-5
Muscle Ups--did ring rows, push ups instead
Squat Snatch --tweaked shoulder so did squat cleans with empty bar
Results: 5m 40s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 Amanda scaled Skill:
5 x 3 Thrusters (climbing)--went up to 65 lbs--squat

WOD:
Amanda
9-7-5
Muscle Ups--did ring rows, push ups instead
Squat Snatch --tweaked shoulder so did squat cleans with empty bar
 5m 40s
Workout Scaled