Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

178 lbs

November 21, 2014

Performed at:	Project 9 CrossFit
Workout Name:	Barbara
Description:	Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. 45 min cap
Results:	28m 00s Workout scaled
Modifications at:	-jump ups on stool -push ups on knees
Warmup:	400 m run 300 m row
Athlete's Notes:	2 rounds + 20 jump pull ups on 3rd round

Date	Name	WorkoutDescription	Results
11/21/2014	Barbara	Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. 45 min cap	28m 00s Workout Scaled