Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

November 21, 2014

Performed at: Project 9 CrossFit
Workout Name: Barbara
Description: Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap
Results: 28m 00s
Workout scaled
Modifications at: -jump ups on stool
-push ups on knees
Warmup: 400 m run
300 m row
Athlete's Notes: 2 rounds + 20 jump pull ups on 3rd round

1 similar workout

Date Name WorkoutDescription Results
11/21/2014 Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.
45 min cap		 28m 00s
Workout Scaled