Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

November 20, 2014

Performed at: Project 9 CrossFit
Workout Name: Snatch Skill Work
Description: Snatch Skill Work
10x1

Take 4 warm up sets. (8xbar, 5, 3, 2)
Let the feel determine weight. Go up if technique feels good.
Results: used pvc pipe - 30 snatches lbs
Performed as RX
Warmup: 400 m run
400 m row

1 similar workout

Date Name WorkoutDescription Results
11/20/2014 Snatch Skill Work Snatch Skill Work
10x1

Take 4 warm up sets. (8xbar, 5, 3, 2)
Let the feel determine weight. Go up if technique feels good.
 used pvc pipe - 30 snatches lbs
Performed as RX