Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

November 19, 2014

Performed at: CrossFit Pintados
Workout Name: Small Sprocket
Description: 8 min AMRAP

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

30 double unders (Intermediate: count attempts, Novice: 30 single unders)

15 toes to bar (Novice: 15 sit ups)

30 double unders

*Womens Rx

Scaling Guide: 1.5 3.5 rounds
Results: 3 rounds 5 reps
Workout scaled
Athlete's Notes: 3.5 (20 kg Db and sit-ups)

2 similar workouts

Date Name WorkoutDescription Results
01/13/2015 Small Sprocket 8 min. AMRAP

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

30 double unders (Intermediate: count attempts, Novice: 30 single unders)

15 toes to bar (Advanced*: 15 reps, Intermediate: 10 reps, Novice: 5 reps)

30 double unders (same as above)

*Womens Rx

Scaling Guide: 3 5 rounds		 1 rounds 25 reps
Workout Scaled
11/19/2014 Small Sprocket 8 min AMRAP

15 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

30 double unders (Intermediate: count attempts, Novice: 30 single unders)

15 toes to bar (Novice: 15 sit ups)

30 double unders

*Womens Rx

Scaling Guide: 1.5 3.5 rounds		 3 rounds 5 reps
Workout Scaled