Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
61
Height:
5' 8"
Weight:
178 lbs

November 18, 2014

Performed at: Project 9 CrossFit
Workout Name: High Speed, Low Drag
Description: Strength WOD:
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU
Results: 14m 35s
Performed as RX
Warmup: run 600 m
Athlete's Notes: 2 squat max effort = 60 lbs (16 in bench with 15 lb weight on bench - to sit down/squat down on)

WOD time = 14:35; instead of muscle ups, did 10 ring pullups with bent knees and 5 box dips with feet on the ground

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 High Speed, Low Drag Strength WOD:
Squat- 2rep Max Effort
20min Limit

Main WOD:
"High Speed, Low Drag"
For Time:
- Row 1000m
-10 Bar MU

 14m 35s
Performed as RX