Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 18, 2014

Performed at: Sheepdog CrossFit
Description: 4 rounds for time:
Row 500m
20 Ring Dips
Results: 12m 38s
Performed as RX
Athlete's Notes: At ASO. Nursing my back. RDs 20, 13/7, 5/8/4/3, 10/4/3/3.

1 similar workout

Date Name WorkoutDescription Results
11/18/2014 4 rounds for time:
Row 500m
20 Ring Dips 		12m 38s
Performed as RX