Connie Cheng

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 17, 2014

Performed at: All Day CrossFit
Description: 4 RFT:
5 Chest to Bar
10 Deadlift (225/155)
15 Lateral Burpee Jump Overs

Fitness - scale reps and/or modify
Performance - 3-6-12 reps
Results: 9m 40s
Workout scaled
Modifications at: pull ups
125# deadlift
Warmup: Squat Cleans 10 Rds (every 90 seconds)
-55%, 60%, 65%, 70%, 75%,
75%, 80%, 85%, 90%, 95%
Cooldown: GHD situps
Athlete's Notes: 105# Max clean

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 4 RFT:
5 Chest to Bar
10 Deadlift (225/155)
15 Lateral Burpee Jump Overs

Fitness - scale reps and/or modify
Performance - 3-6-12 reps		 9m 40s
Workout Scaled