Angelica Niñal
November 17, 2014
| Performed at: | CrossFit Pintados |
| Workout Name: | Scissors for Lefty |
| Description: | 7 min AMRAP 4 chin ups (Advanced: Strict, Intermediate*: kipping, Novice: band) 8 dumbbell strict press (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs) 12 dumbbell front squats (same) *Womens Rx Scaling Guide: 3 5 rounds |
| Results: | 3 rounds 2 reps Performed as RX |
| Athlete's Notes: | 25 kg Db 3 rounds 8 strict press, 2 squats |
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