Kurt Schoeffler

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
210 lbs

November 14, 2014

Performed at: All Day CrossFit
Description: 100 Double unders
8 Manmakers (45/30)
60 ft Handstand walk
4 Rope climbs
200m Run

Fitness - Scale reps and/or modify movements
Performance - scale reps: 6 Manmakers, 44' Handstand walks and 2 Rope climbs

Results: 10m 43s
Workout scaled
Warmup: 3x 400m run
rest 1 min
or
3x500 row (if you ran yesterday)
Cooldown: GHD sit-ups
Quad

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