Performed at: | Project 9 CrossFit |
Workout Name: | Girls Girls Girls |
Description: | Strength WOD - Press (LP) 3x5 add 5# to last time we did 3x5 (15 min cutoff) Main WOD "Girls, Girls, Girls" 5 min AMRAP: Cindy 5 Pull ups, 10 PU, 15AS Rest 2min Grace - 5min Cut off 30 C&J (135/95)" |
Results: | 6 rounds 0 reps Workout scaled |
Modifications at: | 95 lbs on Grace, 4:25 |