Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

November 17, 2014

Performed at: Project 9 CrossFit
Workout Name: Viper
Description: "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle
Results: 30m 00s
Workout scaled
Warmup: 400 m run, 400 m row, 20 DU jump ropes
Athlete's Notes: had to stop and rest
got down to set of "3s"

1 similar workout

Date Name WorkoutDescription Results
11/17/2014 Viper "Viper"
10! (10 factorial):
-Hang Power Clean (135/95)
-Ring Dips
-20m Shuttle		 30m 00s
Workout Scaled