Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

November 13, 2014

Performed at: CrossFit Pintados
Workout Name: Scimitar
Description: 7 rounds for time.

7 high box jumps (Advanced: 30, Intermediate*: 24, Novice: 20)

Ring dips (Advanced: 7 reps, Intermediate*: 4 reps, Novice: 7 push ups)

7 single arm dumbbell overhead squat, alternate as desired (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

7L/7R single arm dumbbell hang power snatch (same)

*Womens Rx

Scaling Guide: 13 19 minutes
Results: 16m 55s
Workout scaled
Modifications at: 35lbs db

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 Scimitar 7 rounds for time.

7 high box jumps (Advanced: 30, Intermediate*: 24, Novice: 20)

Ring dips (Advanced: 7 reps, Intermediate*: 4 reps, Novice: 7 push ups)

7 single arm dumbbell overhead squat, alternate as desired (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 20lbs)

7L/7R single arm dumbbell hang power snatch (same)

*Womens Rx

Scaling Guide: 13 19 minutes		 16m 55s
Workout Scaled