Velice BetSayad

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 13, 2014

Performed at: Project 9 CrossFit
Workout Name: Girls Girls Girls
Description: Strength WOD
- Press (LP) 3x5 add 5# to last time we did 3x5 (15 min cutoff)

Main WOD
"Girls, Girls, Girls"

5 min AMRAP: Cindy
5 Pull ups, 10 PU, 15AS

Rest 2min

Grace - 5min Cut off
30 C&J (135/95)"
Results: 9 rounds 0 reps
Performed as RX
Athlete's Notes: 3:05 Grace

1 similar workout

Date Name WorkoutDescription Results
11/13/2014 Girls Girls Girls Strength WOD
- Press (LP) 3x5 add 5# to last time we did 3x5 (15 min cutoff)

Main WOD
"Girls, Girls, Girls"

5 min AMRAP: Cindy
5 Pull ups, 10 PU, 15AS

Rest 2min

Grace - 5min Cut off
30 C&J (135/95)"
 9 rounds 0 reps
Performed as RX