Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

November 12, 2014

Performed at: CrossFit Pintados
Workout Name: Kudra
Description: 6 min AMRAP

5 heavy thrusters (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

5 sumo deadlift high pull (same)

5 20 lateral shuffles (down and back = 1 rep, touch ground with 1 hand)

*Womens Rx

Scaling Guide: 3 5 rounds

Scale up option: 60/40
Results: 4 rounds 5 reps
Workout scaled
Athlete's Notes: 35 kg ( 5 reps for Thrusters

1 similar workout

Date Name WorkoutDescription Results
11/12/2014 Kudra 6 min AMRAP

5 heavy thrusters (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

5 sumo deadlift high pull (same)

5 20 lateral shuffles (down and back = 1 rep, touch ground with 1 hand)

*Womens Rx

Scaling Guide: 3 5 rounds

Scale up option: 60/40		 4 rounds 5 reps
Workout Scaled