Vincent inting Osmena

Hometown:
Cebu City, Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
44
Height:
5' 6"
Weight:
145 lbs

November 10, 2014

Performed at: CrossFit Pintados
Workout Name: Yolanda
Description: 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round
Results: 8m 05s
Performed as RX
Athlete's Notes: 80kg barbell

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 8m 05s
Performed as RX