Performed at: | CrossFit Pintados |
Workout Name: | Astro Zombies |
Description: | 5 rounds for time. 5 overhead squat (Advanced: 60kg, Intermediate*: 40kg, Novice: 25kg) 10 pull ups (kipping) 15 lateral burpees over the bar 1 minute rest *Womens Rx Scaling Guide: 13 19 minutes Scale up option: Weight (70/47.5) and the pull ups to c2b for an extra challenge. |
Results: | 16m 01s Workout scaled |
Modifications at: | 30 kg |
Athlete's Notes: | pull ups (banded) |