Angelica Niñal

Hometown:
Cebu
Gym:
Gender:
Female
Age:
54
Height:
--
Weight:
--

November 11, 2014

Performed at: CrossFit Pintados
Workout Name: Astro Zombies
Description: 5 rounds for time.

5 overhead squat (Advanced: 60kg, Intermediate*: 40kg, Novice: 25kg)

10 pull ups (kipping)

15 lateral burpees over the bar

1 minute rest

*Womens Rx

Scaling Guide: 13 19 minutes

Scale up option: Weight (70/47.5) and the pull ups to c2b for an extra challenge.
Results: 16m 01s
Workout scaled
Modifications at: 30 kg
Athlete's Notes: pull ups (banded)

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