Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

November 11, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: DG
Description: Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20lbs Dumbbell thruster, 8 reps
35/20lbs Dumbbell walking lunge, 12 steps

Post rounds & reps.
LVL1M: 5min, Hang knee raise, light weight
LVL1: 8min, Hang knee raise, 30/15lbs
LVL2: Knees to chest
LVL3: RX'd
Results: 7 rounds 0 reps
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
11/11/2014 DG Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20lbs Dumbbell thruster, 8 reps
35/20lbs Dumbbell walking lunge, 12 steps

Post rounds & reps.
LVL1M: 5min, Hang knee raise, light weight
LVL1: 8min, Hang knee raise, 30/15lbs
LVL2: Knees to chest
LVL3: RX'd		 7 rounds 0 reps
Performed as RX
02/22/2014 DG -Challenge of the Week Feb 17-22, 2014 Complete as many rounds as possible in 10 minutes of:
8 Toes to bar
35/20 pound Dumbbell thruster, 8 reps
35/20 pound Dumbbell walking lunge, 12 steps

Post rounds and reps
LVL1M: 5min, light weight
LVL1: 8min, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd		 5 rounds 1 reps
Performed as RX
08/22/2013 Badger Complete three rounds for time of:
95 pound Squat clean, 30 reps/65lbs women
30 Pull-ups
Run 800 meters

Post Time!
LVL1M: 2 rounds, 65/45lbs, Mod. Pull-ups, 400m
LVL1: 75/55lbs, Mod. Pull-ups
LVL2: Mod. Pull-ups
LVL3: RX'd

 29m 58s
Performed as RX