Velice BetSayad

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2014

Performed at: Project 9 CrossFit
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 36s
Performed as RX
Cooldown: Puking in the corner

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 36s
Performed as RX