Velice BetSayad

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

November 10, 2014

Performed at:	Project 9 CrossFit
Description:	Active Recovery Front Squat 3x3 @ 80% of BS Sets start every 2 min Main WoD "Paladin" 10min AMRAP: -15 GHD Sit-up (or ab mat + 10 reps) -15 KB Swing (2/1.5) (1.5/1) -Row 350m
Results:	4 rounds 25 reps Performed as RX

Date	Name	WorkoutDescription	Results
11/10/2014		Active Recovery Front Squat 3x3 @ 80% of BS Sets start every 2 min Main WoD "Paladin" 10min AMRAP: -15 GHD Sit-up (or ab mat + 10 reps) -15 KB Swing (2/1.5) (1.5/1) -Row 350m	4 rounds 25 reps Performed as RX