Bob Morgan

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 10, 2014

Performed at: All Day CrossFit
Description: 10-9-8-7-6-5-4-3-2-1
Jerk (135/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups

Fitness scale weight
Performance scale reps: 10-8-6-4-2 & 4-8-12-16-20
Results: 9m 23s
Workout scaled
Modifications at: 2 scales:
1) Performance scaled reps
2) Fitness scaled to 75#
Warmup: 300 Double unders - - Bob did 216 plus 5x5 hip extensions
Cooldown: Childs pose
Plank

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 10-9-8-7-6-5-4-3-2-1
Jerk (135/95)
2-4-6-8-10-12-14-16-18-20
Pull-ups

Fitness scale weight
Performance scale reps: 10-8-6-4-2 & 4-8-12-16-20		 9m 23s
Workout Scaled