Performed at: | Sheepdog CrossFit |
Description: | 4 RFT Run 400m 15 35lb DB thrusters 15 weighted sit ups (8lbs) 15 50lb DB bench press |
Results: | 25m 51s Performed as RX |
Athlete's Notes: | At roundup hotel |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/10/2014 | 4 RFT Run 400m 15 35lb DB thrusters 15 weighted sit ups (8lbs) 15 50lb DB bench press |
25m 51s Performed as RX |