C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 10, 2014

Performed at: Sheepdog CrossFit
Description: 4 RFT
Run 400m
15 35lb DB thrusters
15 weighted sit ups (8lbs)
15 50lb DB bench press
Results: 25m 51s
Performed as RX
Athlete's Notes: At roundup hotel

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 4 RFT
Run 400m
15 35lb DB thrusters
15 weighted sit ups (8lbs)
15 50lb DB bench press		 25m 51s
Performed as RX