Angelica Niñal

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Female
Age:
54
Height:
--
Weight:
--

November 10, 2014

Performed at: CrossFit Pintados
Workout Name: Yolanda
Description: 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round
Results: 10m 08s
Performed as RX
Athlete's Notes: 60 kg

1 similar workout

Date Name WorkoutDescription Results
11/10/2014 Yolanda 3 Rounds for Time of.

10 Deadlifts @ 80% of your max
10 Over the Bar Burpees
200 meter run

Optional: 1 min rest after every round		 10m 08s
Performed as RX