Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

November 3, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/03/2014
Description:	5 Rounds for Time 10 Deadlifts @ BW 5 Knees to Elbows Post time! LVL1M: 2 rounds, light weight, hang knee raise LVL1: 3 rounds, 60% BW, hang knee raise LVL2: 75% BW, hang knee raise LVL3: RX'd
Results:	4m 18s Performed as RX

Date	Name	WorkoutDescription	Results
11/03/2014	11/03/2014	5 Rounds for Time 10 Deadlifts @ BW 5 Knees to Elbows Post time! LVL1M: 2 rounds, light weight, hang knee raise LVL1: 3 rounds, 60% BW, hang knee raise LVL2: 75% BW, hang knee raise LVL3: RX'd	4m 18s Performed as RX