Angelica Niñal
November 6, 2014
| Performed at: | CrossFit Pintados |
| Workout Name: | The Shrouded Horseman |
| Description: | 7 min AMRAP 6 hang power snatches (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 16kg kb swings) 100 bumper plate farmer carry (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 25lbs db) *Womens Rx Scaling Guide: 3-7 rounds Scale up option: 60/42.5 |
| Results: | 5 rounds 6 reps Performed as RX |
| Athlete's Notes: | 5 Rounds plus 6 Hang Power Snatch |
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