C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 7, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141107
Description:

Conditioning

For time:

10 DB Snatch (alternating) 75/50#
10 Burpee Box Jump Overs 24/20"
20 DB Snatch (alternating) 75/50#
20 Burpee Box Jump Overs 24/20"
20 DB Snatch (alternating) 75/50#
20 Burpee Box Jump Overs 24/20"
10 DB Snatch (alternating) 75/50#
10 Burpee Box Jump Overs 24/20"
Results: 14m 50s
Performed as RX
Athlete's Notes: 1st half 702

1 similar workout

Date Name WorkoutDescription Results
11/07/2014 Outlaw 141107

Conditioning

For time:

10 DB Snatch (alternating) 75/50#
10 Burpee Box Jump Overs 24/20"
20 DB Snatch (alternating) 75/50#
20 Burpee Box Jump Overs 24/20"
20 DB Snatch (alternating) 75/50#
20 Burpee Box Jump Overs 24/20"
10 DB Snatch (alternating) 75/50#
10 Burpee Box Jump Overs 24/20"
 14m 50s
Performed as RX