Connie Cheng

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 5, 2014

Performed at: All Day CrossFit
Description: 200m run Buy-in
2 rds
10 ring dips
10 GHD sit-ups
200m run
2 rds
10 ring dips
10 GHD sit-ups
200m run Cash-out

Fitness scale movements
Performance scale reps to 6
Results: 7m 53s
Workout scaled
Modifications at: Banded station
Warmup: Strict press
5-4-3-2-1
Last rep should be a Max effort
Cooldown: Glute Bridges
Butterfly stretch
Athlete's Notes: 75# max strict press

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 200m run Buy-in
2 rds
10 ring dips
10 GHD sit-ups
200m run
2 rds
10 ring dips
10 GHD sit-ups
200m run Cash-out

Fitness scale movements
Performance scale reps to 6		 7m 53s
Workout Scaled