Alex Black

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 5, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141103
Description: 5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps
Results: 10m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/05/2014 CrossFit.com 141103 5 rounds for time of:
135-lb. deadlift, 9 reps
135-lb. hang power snatch, 6 reps
135-lb. overhead squat, 3 reps		 10m 30s
Performed as RX