Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

November 4, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/04/2014
Description:	Front Squat 5-5-5-5-5 Post heaviest load!
Results:	120 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/03/2015	03/03/2015	Front Squat 5-5-5-5-5 Post heaviest load!	140 lbs Performed as RX
11/04/2014	11/04/2014	Front Squat 5-5-5-5-5 Post heaviest load!	120 lbs Performed as RX
09/16/2014	09/16/2014	Front Squat 5-5-5-5-5 Post heaviest load!	130 lbs Performed as RX
09/24/2013	09-24-2013	Front Squat 5-5-5-5-5 Post heaviest load.	135 lbs Performed as RX