Amanda Lalama

Hometown:
Clawson, Michigan
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
34
Height:
5' 1"
Weight:
103 lbs

November 3, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Death by Wallball
Description: EMOTM: 30 min

Wallball- cannot drop the ball during the round, if he/she drops the ball he/she is OUT!
ex: @ 1 min, 1 wallball, @ 2 min, 2 wallballs, @ 15 min, 15 wallballs, etc.
Results: 19 reps
Performed as RX
Cooldown: Russian twists for remaining rounds

Pull Up Tabata
Athlete's Notes: DEATH.

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 Death by Wallball EMOTM: 30 min

Wallball- cannot drop the ball during the round, if he/she drops the ball he/she is OUT!
ex: @ 1 min, 1 wallball, @ 2 min, 2 wallballs, @ 15 min, 15 wallballs, etc.		 19 reps
Performed as RX