Bob Morgan
November 5, 2014
| Performed at: | All Day CrossFit |
| Description: | 200m run Buy-in 2 rds 10 ring dips 10 GHD sit-ups 200m run 2 rds 10 ring dips 10 GHD sit-ups 200m run Cash-out Fitness scale movements Performance scale reps to 6 |
| Results: | 6m 29s Workout scaled |
| Modifications at: | Did dips instead of ring dips. First set - red band Second set - black band Third set - black band Fourth set - half black and half black/red |
| Warmup: | Strict press 5-4-3-2-1 Last rep should be a Max effort |
| Cooldown: | Glute Bridges Butterfly stretch |
| Athlete's Notes: | new PR of 52 DU's. new PR of 105 x2 Strict Press |
Like TrackMyPR on facebook