Eric Heath

Hometown:
Hokes Bluff, Alabama
Gym:
CFSF
Gender:
Male
Age:
46
Height:
--
Weight:
180 lbs

November 4, 2014

Performed at: CFSF
Workout Name: Fran
Description: Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Results: 4m 28s
Performed as RX
Warmup: Row 600m
Run 200m
HAM, SAM
5,10,5
OH squat
push-up
pull-up
sit-up
hip ext

5 similar workouts

Date Name WorkoutDescription Results
11/04/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 28s
Performed as RX
03/03/2014 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 05s
Performed as RX
11/12/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 32s
Performed as RX
01/04/2013 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 27s
Performed as RX
12/17/2012 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 50s
Performed as RX