Connie Cheng

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 4, 2014

Performed at: All Day CrossFit
Description: 20 AMRAP
20 Double unders
20 Air squats
Results: 16 rounds 30 reps
Performed as RX
Warmup: Snatch + Overhead squat
16 EOMOM (every other min on the min)
Cooldown: 5x5 GHD hip extensions
Samson
Athlete's Notes: 85 pound snatch

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 20 AMRAP
20 Double unders
20 Air squats		 16 rounds 30 reps
Performed as RX