Kurt Schoeffler

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
210 lbs

November 4, 2014

Performed at: All Day CrossFit
Description: 20 AMRAP
20 Double unders
20 Air squats
Results: 18 rounds 0 reps
Performed as RX
Warmup: Snatch + Overhead squat
16 EOMOM (every other min on the min)
Cooldown: 5x5 GHD hip extensions
Samson

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 20 AMRAP
20 Double unders
20 Air squats		 18 rounds 0 reps
Performed as RX