Weston Benoit

Hometown:
Houston, TX
Gym:
All Day CrossFit
Gender:
Male
Age:
36
Height:
5' 11"
Weight:
185 lbs

November 4, 2014

Performed at: All Day CrossFit
Description: 20 AMRAP
20 Double unders
20 Air squats
Results: 19 rounds 20 reps
Performed as RX
Warmup: Snatch + Overhead squat
16 EOMOM (every other min on the min)
Cooldown: 5x5 GHD hip extensions
Samson

1 similar workout

Date Name WorkoutDescription Results
11/04/2014 20 AMRAP
20 Double unders
20 Air squats		 19 rounds 20 reps
Performed as RX