Reed Lyons

Hometown:
Unknown
Gym:
PilotFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2014

Performed at: PilotFit
Workout Name: 10 min. AMRAP and Run
Description: 10 Min. AMRAP
10 Wallball
10 Hand release Burpees pull-ups
20 Sit-ups

Then
1400 m.
Down to Liberty.
Results: 3 rounds 20 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/03/2014 10 min. AMRAP and Run 10 Min. AMRAP
10 Wallball
10 Hand release Burpees pull-ups
20 Sit-ups

Then
1400 m.
Down to Liberty.		 3 rounds 20 reps
Performed as RX