Richard Watkins

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 31, 2014

Performed at: Sheepdog CrossFit
Workout Name: Sham
Description: 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint
Results: 13m 45s
Performed as RX
Athlete's Notes: 185 lbs

1 similar workout

Date Name WorkoutDescription Results
10/31/2014 Sham 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint		 13m 45s
Performed as RX