Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

October 29, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/29/2014
Description: For Time:
21-18-15-12-9-6-3 reps of:
Sumo-deadlift Highpull 75/55lbs
Double Unders

Post time!
LVL1M: 12-3 reps, light weight, single skips
LVL1: 15-3 reps, 55/35lbs, double skips
LVL2: 65/45lbs, triple skips
LVL3: RX'd
Results: 5m 23s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/29/2014 10/29/2014 For Time:
21-18-15-12-9-6-3 reps of:
Sumo-deadlift Highpull 75/55lbs
Double Unders

Post time!
LVL1M: 12-3 reps, light weight, single skips
LVL1: 15-3 reps, 55/35lbs, double skips
LVL2: 65/45lbs, triple skips
LVL3: RX'd
 5m 23s
Performed as RX