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Jonathan Schabruch

Hometown:

Unknown

Gym:

Sheepdog CrossFit

Gender:

Male

Age:

--

Height:

--

Weight:

--

November 1, 2014

Performed at:	Sheepdog CrossFit
Workout Name:	Outlaw 141028
Description:	BBG 1) 5X1 Clean from blocks (just above knee) - work to a max single for the day (no more than 5 attempts), rest as needed 2) 5X1 Jerk from blocks - work to a max single for the day (no more than 5 attempts), rest as needed BB Cycling 1) 3X3 UB Hang Cleans (full) from the Power Position - rest 90 sec. 2) 1XME T&G Cleans (full) from floor @ 90% of max triple from #1 Strength 1a) 4X3 Paused Clean Pulls (3 count pause at knee) - heaviest possible, rest 90 sec. 1b) 4X3 Push Press + Hold (3 count lockout hold overhead) - heaviest possible, rest 90 sec. Conditioning For time: 20 Strict HSPU 40 KBS 24/16kg 60' Single KB OH Walking Lunge (one arm for all 60') 24/16kg 80 Double Unders 60' Single KB OH Walking Lunge (other arm for all 60') 24/16kg 40 KBS 24/16kg 20 Strict HSPU
Results:	10m 56s Performed as RX
Athlete's Notes:	At home. Only did conditioning today. SHSPU 20, 5/5/5/5. KBS 20/10/10, 20/11/9. OH Lunges unbroken. DUs broken a few times.

1 similar workout

Date	Name	WorkoutDescription	Results
11/01/2014	Outlaw 141028	BBG 1) 5X1 Clean from blocks (just above knee) - work to a max single for the day (no more than 5 attempts), rest as needed 2) 5X1 Jerk from blocks - work to a max single for the day (no more than 5 attempts), rest as needed BB Cycling 1) 3X3 UB Hang Cleans (full) from the Power Position - rest 90 sec. 2) 1XME T&G Cleans (full) from floor @ 90% of max triple from #1 Strength 1a) 4X3 Paused Clean Pulls (3 count pause at knee) - heaviest possible, rest 90 sec. 1b) 4X3 Push Press + Hold (3 count lockout hold overhead) - heaviest possible, rest 90 sec. Conditioning For time: 20 Strict HSPU 40 KBS 24/16kg 60' Single KB OH Walking Lunge (one arm for all 60') 24/16kg 80 Double Unders 60' Single KB OH Walking Lunge (other arm for all 60') 24/16kg 40 KBS 24/16kg 20 Strict HSPU	10m 56s Performed as RX