Shawn Swenson

Hometown:
Unknown
Gym:
Extinction Crossfit Mount Dora
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
205 lbs

October 30, 2014

Performed at: Extinction Crossfit Mount Dora
Description: SKILL:
1 MILE RUN FOR TIME @7:00

WOD:

Back Squat : 5x@40% / 5x 50% / 5x 60 %

Shoulder Press :
10x 30% / 5x 40% / 5x 50% / 5x 60%

No more than 90 Sec rest between sets


Results: Mile run @7:00 lbs
Back squats @65, 95lbs, 115lbs lbs
Shoulder press @45lbs, 65lbs, 85lbs, 95lbs lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 SKILL:
1 MILE RUN FOR TIME @7:00

WOD:

Back Squat : 5x@40% / 5x 50% / 5x 60 %

Shoulder Press :
10x 30% / 5x 40% / 5x 50% / 5x 60%

No more than 90 Sec rest between sets


Mile run @7:00 lbs
Back squats @65, 95lbs, 115lbs lbs
Shoulder press @45lbs, 65lbs, 85lbs, 95lbs lbs
Performed as RX