Kell S

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 30, 2014

Performed at: All Day CrossFit
Description: 4 RFT
5 Deadlifts (225/155)*
15 pull-ups
25 Double unders

*Increase 10lbs each rd
Results: 10m 19s
Workout scaled
Modifications at: Ring rows instead of pullups and started at 55 # deadlift and worked up to 85#.
Warmup: 800m run - 400m run -200m run
Rest the exact same time it takes to run each.
Cooldown: Wall sit
Sampson

1 similar workout

Date Name WorkoutDescription Results
10/30/2014 4 RFT
5 Deadlifts (225/155)*
15 pull-ups
25 Double unders

*Increase 10lbs each rd		 10m 19s
Workout Scaled