Performed at: | All Day CrossFit |
Description: | 1k Run 30 Handstand push-ups 1k Row |
Results: | 14m 35s Workout scaled |
Modifications at: | 2 abmats |
Warmup: | Back squat: 10x3@80% |
Cooldown: | Plank Quad/calf |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/29/2014 | 1k Run 30 Handstand push-ups 1k Row |
14m 35s Workout Scaled |