Joe Murdock

Hometown:
Kabul
Gym:
CrossFit Pintados
Gender:
Male
Age:
41
Height:
5' 8"
Weight:
190 lbs

October 28, 2014

Performed at: CrossFit Pintados
Workout Name: Grey Wolf
Description: 13 minutes.

6 overhead squat (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs
Results: 2 rounds 25 reps
Workout scaled
Modifications at: 40 kg Barbells, Single unders
Athlete's Notes: 2 rounds + 25 Single Unders

1 similar workout

Date Name WorkoutDescription Results
10/28/2014 Grey Wolf 13 minutes.

6 overhead squat (Advanced: 52.5kg, Intermediate*: 35kg, Novice: 25kg)

9 push press (same)

12 deadlift (same)

75 double unders or 150 single unders

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 5 rounds

Scale up option: 135/85lbs		 2 rounds 25 reps
Workout Scaled